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ماست و خیار

@amo_zeshnftPublic Channel

ماست و خیار shares رژیم و تغذیه updates and media on Telegram. Join to stay updated.

رژیم و تغذیهفارسیایران

621

Last views

۲.۹k (2,896 subscribers)
عضو
—
Rating
31
Total Posts
Oct 17, 2026, 3:06 PM
به‌روزرسانی شده
Apr 28, 2026
Created
0.00
Citation index
0
Mentions
0
Posts tracked
Back to channel

Based on last 30 posts + subscriber history

Subscribers

2.9K

+7.1%30 days

Average Views

3.8K

—

Engagement Rate

132.1%

avg views ÷ 2.9K subs

Total Posts

30

—

Posts Today

0

—

Avg. Daily Posts

1.0

—

Subscriber Growth

30 Days growth: +29311.3%
09/1809/2309/2810/0310/0810/1310/17
Subscribers - 30 Days
DateSubscribers
18:09:20262,603
19:09:20262,603
20:09:20262,705
21:09:20262,705
22:09:20262,705
23:09:20262,705
24:09:20262,705
25:09:20262,705
26:09:20262,705
27:09:20262,705
28:09:20262,705
29:09:20262,705
30:09:20262,705
01:10:20262,705
02:10:20262,705
03:10:20262,705
04:10:20262,705
05:10:20262,705
06:10:20262,705
07:10:20262,705
08:10:20262,705
09:10:20262,705
10:10:20262,705
11:10:20262,705
12:10:20262,705
13:10:20262,705
14:10:20262,705
15:10:20262,705
16:10:20262,705
17:10:20262,896
Subscribers - Weekly
DateSubscribers
Week of 27:04:20262,408
Week of 04:05:20262,410
Week of 11:05:20262,410
Week of 18:05:20262,410
Week of 25:05:20262,410
Week of 01:06:20262,410
Week of 08:06:20262,410
Week of 15:06:20262,410
Week of 22:06:20262,410
Week of 29:06:20262,410
Week of 06:07:20262,405
Week of 13:07:20262,405
Week of 20:07:20262,405
Week of 27:07:20262,405
Week of 03:08:20262,405
Week of 10:08:20262,405
Week of 17:08:20262,505
Week of 24:08:20262,505
Week of 31:08:20262,512
Week of 07:09:20262,603
Week of 14:09:20262,705
Week of 21:09:20262,705
Week of 28:09:20262,705
Week of 05:10:20262,705
Week of 12:10:20262,896
Subscribers - Monthly
DateSubscribers
April 20262,408
May 20262,410
June 20262,410
July 20262,405
August 20262,505
September 20262,705
October 20262,896
Subscribers - Yearly
DateSubscribers
20262,896

Views per Day

Last 30 days · date-wise views from recent posts

01.5K3.0K4.5K6.0KSep 24Sep 29Oct 4Oct 9Oct 14Oct 19Oct 23

Posts per Day

Last 30 days · date-wise posting activity

01223Sep 24Sep 29Oct 4Oct 9Oct 14Oct 19Oct 23

Subscriber Growth by Period

PeriodSubscribersChangeGrowth
Last 7 Days2.9K+191+7.1%
Last 30 Days2.9K+191+7.1%
Last 90 Days2.9K+491+20.4%
Last 6 Months2.9K+488+20.3%
Last 1 Year2.9K+488+20.3%

Posting Activity

  • Posts Today0
  • Posts This Week1
  • Posts This Month9
  • Average Daily Posts1.0
  • Last Post4 days ago
  • Most Active DayThursday (11 posts)
  • Most Active Time4:00 PM – 6:00 PM

Top Posts (by Views)

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Posting Time Analysis

When this channel usually posts (from recent sample)

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